Category: The Process

The Response

Taking a Stand… and Standing in it In my last blog, I wrote about taking a stand. For someone who is a recovering codependent, that is never easy. It requires intention, courage, and a willingness to be uncomfortable. There are moments when we have to strengthen that part of ourselves and simply say, “enough is... Continue Reading →

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Taking A Stand

When Taking a Stand Feels Like Standing Alone I was doing great yesterday… right up until my phone rang. It wasn’t that kind of call. No tragedy, no emergency. Just unexpected. The kind that quietly shifts the ground beneath your feet without asking permission. A friend called to tell me about a meeting at a... Continue Reading →

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Monday, What’s In A Name

Monday feels like a clean sheet of paper. There is something powerful about a new beginning. It does not have to be dramatic or life-changing. Sometimes it is simply the quiet decision to try again. A new week gives us that chance. It offers space to reset, reflect, and move forward with intention. Last week... Continue Reading →

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I Miss My Old Self

Do you ever wake up and wish you could do things differently? Some days hit differently and I am okay with my current limitations. Other days I just want my old self back. Where I could walk without assistance, where I could drive and visit family or friends. Where I could not be completely dependent... Continue Reading →

Codependency: The Legacy Nobody Asked For

In my twenties, I got diagnosed with codependency. I thought, “Perfect. Now I’m fixed.” Spoiler: forty years later, still working on it. Apparently, healing doesn’t come with an instruction manual—or a return policy. Fast-forward to today. I’ve got three grown kids. I wanted to leave them a legacy, but codependency? Yeah, not exactly the family... Continue Reading →

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